1.Make a Plan One of the things that happen to everyone who swears they will change their eating habits and then stick to it is that they don’t have a ‘solid plan.’ Without a concrete mental pathway of how exactly you will proceed through your routine, you will most likely…
Achieving balance across all aspects of our lifestyles and mental well-being is not possible for the majority of us. Instead of trying to reach ‘’perfection’’ in every aspect, aim instead to take small steps to make incremental progress. Start by asking yourself the following questions, and take note of which…
Before you start an exercise routine, ask your doctor about what exercises to do. Then make a plan to spend less time in front of the television and/or computer, and begin exercising more. Your doctor may suggest that you begin by doing little things first, such as parking in the…
Mindfulness and Stress Management: Practices like meditation and connecting with nature can reduce anxiety and promote inner peace. Healthy Relationships: Surrounding yourself with uplifting people improves happiness and reduces stress. Purpose and Passion: Engaging in fulfilling work or hobbies that bring you a sense of meaning enhances emotional well-being. Work-Life…