To start a coaching business, you need to understand the steps stated below. Choose Your Niche & Target Market Before starting your business, you must sit and ponder over the niche you want to pick. You need to decide who you want to serve and what specific problems you want…
The health and wellness industry is seeing a boom with many adults and children becoming conscious and aware of the several benefits of health and fitness. They seek guidance on fitness, mental health, physical well-being, and overall lifestyle improvements. So, if you are the one who can help people create…
It’s all about the small steps that lead to bigger change. This means that success is nothing more than a few simple disciplined practices every day, that build habits, these habits then lead you to reach your goals. One of the biggest building blocks we can work on and a…
We always have a choice. We are always one decision away from a totally different life with a healthy lifestyle. We have a choice of which activities we take part in, we have a choice as to which meal to cook today, or whether we have takeout, or simply just…
Lifestyle is a broad term that covers many different aspects and day-to-day habits. However, for the sake of clarity, we will focus on six core pillars in this article. These pillars form the foundation of the principles of lifestyle medicine which focuses on helping individuals to eat more healthily, stay…
Vitamin B12 is one of those nutrients your body needs but doesn’t get the attention it deserves. You’d be surprised to find how many people are deficient in this vital vitamin and don’t even know it. If you’ve been a little off lately, fatigued, weak, or forgetful, it may be worth seeing…
Before you start an exercise routine, ask your doctor about what exercises to do. Then make a plan to spend less time in front of the television and/or computer, and begin exercising more. Your doctor may suggest that you begin by doing little things first, such as parking in the…
Mindfulness and Stress Management: Practices like meditation and connecting with nature can reduce anxiety and promote inner peace. Healthy Relationships: Surrounding yourself with uplifting people improves happiness and reduces stress. Purpose and Passion: Engaging in fulfilling work or hobbies that bring you a sense of meaning enhances emotional well-being. Work-Life…