Have you heard about keystone habits? If not, you’re probably missing a big opportunity to transform. According to The Power of Habit author Charles Duhigg, “keystone habits influence how we work, eat, play, live, spend, and communicate”, and they “start a process that, over time, transforms everything.” Keystone habits are…
Lifestyle is a broad term that covers many different aspects and day-to-day habits. However, for the sake of clarity, we will focus on six core pillars in this article. These pillars form the foundation of the principles of lifestyle medicine which focuses on helping individuals to eat more healthily, stay…
The facts about physical fitness include improved cardiovascular health, enhanced mental well-being, better weight management, and stronger immunity, all of which contribute to overall health and well-being. These facts highlight the importance of exercise, its role in various bodily functions, and the benefits of maintaining good physical fitness. The facts…
Before you start an exercise routine, ask your doctor about what exercises to do. Then make a plan to spend less time in front of the television and/or computer, and begin exercising more. Your doctor may suggest that you begin by doing little things first, such as parking in the…