Have you heard about keystone habits? If not, you’re probably missing a big opportunity to transform. According to The Power of Habit author Charles Duhigg, “keystone habits influence how we work, eat, play, live, spend, and communicate”, and they “start a process that, over time, transforms everything.” Keystone habits are…
1.Make a Plan One of the things that happen to everyone who swears they will change their eating habits and then stick to it is that they don’t have a ‘solid plan.’ Without a concrete mental pathway of how exactly you will proceed through your routine, you will most likely…
To start a coaching business, you need to understand the steps stated below. Choose Your Niche & Target Market Before starting your business, you must sit and ponder over the niche you want to pick. You need to decide who you want to serve and what specific problems you want…
The health and wellness industry is seeing a boom with many adults and children becoming conscious and aware of the several benefits of health and fitness. They seek guidance on fitness, mental health, physical well-being, and overall lifestyle improvements. So, if you are the one who can help people create…
It’s all about the small steps that lead to bigger change. This means that success is nothing more than a few simple disciplined practices every day, that build habits, these habits then lead you to reach your goals. One of the biggest building blocks we can work on and a…
We always have a choice. We are always one decision away from a totally different life with a healthy lifestyle. We have a choice of which activities we take part in, we have a choice as to which meal to cook today, or whether we have takeout, or simply just…
Achieving balance across all aspects of our lifestyles and mental well-being is not possible for the majority of us. Instead of trying to reach ‘’perfection’’ in every aspect, aim instead to take small steps to make incremental progress. Start by asking yourself the following questions, and take note of which…
Lifestyle is a broad term that covers many different aspects and day-to-day habits. However, for the sake of clarity, we will focus on six core pillars in this article. These pillars form the foundation of the principles of lifestyle medicine which focuses on helping individuals to eat more healthily, stay…
The facts about physical fitness include improved cardiovascular health, enhanced mental well-being, better weight management, and stronger immunity, all of which contribute to overall health and well-being. These facts highlight the importance of exercise, its role in various bodily functions, and the benefits of maintaining good physical fitness. The facts…
Vitamin B12 is one of those nutrients your body needs but doesn’t get the attention it deserves. You’d be surprised to find how many people are deficient in this vital vitamin and don’t even know it. If you’ve been a little off lately, fatigued, weak, or forgetful, it may be worth seeing…