Before you start an exercise routine, ask your doctor about what exercises to do. Then make a plan to spend less time in front of the television and/or computer, and begin exercising more. Your doctor may suggest that you begin by doing little things first, such as parking in the…
Mindfulness and Stress Management: Practices like meditation and connecting with nature can reduce anxiety and promote inner peace. Healthy Relationships: Surrounding yourself with uplifting people improves happiness and reduces stress. Purpose and Passion: Engaging in fulfilling work or hobbies that bring you a sense of meaning enhances emotional well-being. Work-Life…